Self-Compassion Is a Skill — Here’s How to Build It
Most of us speak to ourselves in ways we would never speak to someone we love. When a friend fails at something, we say: it’s okay, you tried your best,…
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Digital Detox: How to Unplug from Your Phone and Actually Feel Better
You’ve probably noticed it. The feeling of reaching for your phone before you’ve fully woken up. The slight anxiety when it’s not within reach. The way an hour disappears into…
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How Your Gut Health Affects Your Mood and Mental Health
Here is something that would have seemed like science fiction thirty years ago: approximately 95% of your serotonin — the primary mood-regulating neurotransmitter — is produced in your gut. Not…
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Signs of Burnout — And How to Recover Without Quitting Everything
There is a particular kind of exhaustion that sleep doesn’t fix. You wake up tired. You drag yourself through the day. Work that once felt meaningful now feels hollow. Small…
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What Is Mindfulness and How Does It Change Your Brain?
Mindfulness has become one of the most searched wellness topics of the decade. Corporations offer mindfulness training. Schools teach it to children. Doctors prescribe it. Apps have been downloaded hundreds…
